The three secret ingredients to emotional healing are: belief, support, and work.

Healing emotional wounds can be very similar to healing a broken leg.

Emotions are energy in motion throughout our whole bodies. They are meant to stay in motion, to be felt and experienced, and then they release. Unprocessed emotions eventually get stuck in the body and lead to physical health conditions. Our emotional and physical well-being are deeply intertwined.

The hustle of daily life can seem so demanding of our energy and attention. Have you been taking time to check in with yourself, your needs, and your desires?

Your reality is a reflection of the stories that you tell yourself. You learn your belief systems very early, as a child, and then you move through the rest of your life creating experiences to match your beliefs. You look for evidence that these beliefs are true. They engrain deeply into your subconscious until they are accepted as fact and reality. By adulthood, most people aren't even aware of their beliefs and stories.

If you are on the West Coast you are likely exposed to hazardous levels of wild fire smoke. Smoke exposure can cause fatigue, headache, irritable eyes, respiratory agitation, a feeling of fogginess, and emotional imbalance.