3 Secret Ingredients to Emotional Healing

Written by: Selysa Love

The three secret ingredients to emotional healing are: belief, support, and work.

Healing emotional wounds can be very similar to healing a broken leg.

Belief: A broken bone can mend itself. Similarly, you can mend emotional scars, as long as you have a tiny seed of belief. Many people think they are past the point of no return, that life is suffering and they will never recover from their grief, anxiety, or depression. Unfortunately you probably were not raised with the right tools to heal yourself. Without belief, you won’t seek… 

Support: If you break a bone, you likely need a surgeon to align the pieces so that your body’s natural healing response is effective. With emotional wounds, you likely need a guide to show you the way through the pain and to the other side. It is a humbling process to admit that you need support and then to actually receive support. A guide in the wilderness of healing can save decades of wandering and give you the right...

Work: When recovering from surgery, you do physical therapy exercises on your own at home to regain your former strength. The physical therapist cannot do this for you. The right guide can give you the correct practices for your wounds, but they cannot force you to put one foot in front of the other. As you heal, the exercises your guide gives you will increase in challenge, so that you can keep getting stronger. It is up to you to fully commit yourself to the process. This will not be comfortable, but having a limp for life is far worse.  

On a scale of 1-10, how committed are you to your emotional healing?

If you answered a nine or a ten, you are ready to start healing. You’ll probably LOVE our Chakra Aligning Course. This course focuses on healing one chakra per week, with the ultimate goal of healing your past and balancing your emotions. Here’s just a tiny bit of what you can expect: 

❤️ Root Chakra: get grounded to the earth, feel safety and belonging

🧡 Sacral Chakra: unlock creativity and balance sexuality

💛 Solar Plexus Chakra: ignite joy in your belly

💚 Heart Chakra: open your heart to forgiveness and love

💙 Throat Chakra: practice speaking your truth and radical listening

💜 Third Eye Chakra: broaden intuition and mental clarity

🤍 Crown Chakra: connect to divinity (whatever divinity means to you)